Pound- Channel your inner Rockstar with this full body cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Designed for all fitness levels pound combines cardio, conditioning, and strength training with yoga and Pilates inspired movements. The work out as easily modifiable in the alternative vibe and welcoming philosophy applies to men and women of all ages and abilities.
Stretch It Out - A gentle method of bodywork, which will provide a full body stretch movements flow smoothly to increase flexibility, decrease muscle tension and develop core strength. Leave your stress behind and leave the studio relaxed and refreshed. This class can be executed in the chair as well as standing.
Senior Fitness- A low impact class that includes exercises for the total body to improve muscle strength and endurance, balance, and posture. Participants will use light resistance with emphasis on correct technique. This class is designed for beginners, as well as individuals wanting to get back into an exercise program. Exercises are adapted for individuals as needed.
T’ai Chi – “Dancing in Water” This Tai Chi program uses gentle sun-style Tai Chi routines that are safe, easy to learn and suitable for every fitness level. The gentle movements improve balance, flexibility and reduce stress. This class can be executed in the chair as well as standing.
Tabata Circuit + Core – Tabata is a circuit class that begins with a short warm-up followed by series of four-minute exercises broken into eight intervals. Each interval is 20 seconds of work followed by 10 seconds of rest. To make it more challenging.
10:00 Strength & Balance
8 CLASSES $50
Let Us MakeYour Dance Special!
Venmo and CashApp are Available Too!
Dance and Fitness Classes NOT Included in Above Class Packs!
In Studio Payment
Cash ONLY - $8
6 Group Classes $42
WEDDING DANCE Choreography
Stretch It Out
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Tune Up Tuesday
11:00 T'ai Chi
Martial Arts - The style of taekwondo is more than a system of self-defense; it focuses on training the mind and body with emphasis on the moral development of the student including principles of courtesy integrity perseverance and self-control. It allows the participant to develop a strong sense of self-esteem and
Clogging - The State Dance of Kentucky! High energy and lots of fun! Clog dancing is like tap. Dancers learn Appalachian clogging steps. No experience is necessary for the beginner clogging class. Along with fun, dancers get the benefits of improved flexibility, coordination, endurance, strength, cardio and building self-confidence.
Rev & Flow by REFIT - Is a high intensity, low impact workout design for everyone. Although it is movement music it is not a cardio dance class. Movements are slower, focusing on strength balance, flexibility, and mobility.
Boot camp - An interval training class that mixes calisthenics and bodyweight exercises with cardio and strength training. With a new work out every week, these classes are designed to push participants harder than they would normally push themselves and to always keep the body guessing
Kids Yoga - In this playful 30-minute class children learn yoga poses through creative cues and storytelling. This class will improve gross and fine motor skills but also building strength, flexibility, and balance. Class ends with breathing and relaxation techniques that will improve concentration.
CLOGGING PLUS LESSONS
8 CLASSES $80
Purchase a Class Pack of Private Lessons
10 Lessons for $600
20 Lessons for $1000
Best of Bullitt County 2022
All These Group Classes Are Included in Your Class Pack !!
10 Classes $60
6 Classes for $42
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Give the gift of dance for your holiday giving. Gift certificates are available for dance and fitness classes. Learn to dance with us in Shepherdsville. Let Us Teach You to Dance!
Zumba/Dance Fitness - is a “total workout” combining all elements of fitness cardio, muscle conditioning, balance, flexibility and boosted energy. It is a program infused with hypnotic Latin rhythms and easy to follow moves. The routines feature Interval training sessions where fast and slow rhythms are combined with resistance training to tone and sculpt your body while burning fat. Experience an absolute blast of calorie burning, body energizing, awe-inspiring movements.
REFIT - With powerful moves and positive music, you will discover an inspiring workout that changes your body, mind and soul. This cardio focused class is effective and fun. Perfect for beginners and challenging for fitness enthusiasts (which means it is a workout designed for everyBODY)
Line Dancing - Learn fun line dances or just come for fun exercise for the body and mind. You will learn mini social line dances to a variety of music. You will learn basic line dance steps that you can take to the dance floor. Line dancing is great for enhancing memory, balance, coordination to keep you young, plus a nice cardio workout that feels like play
12:00 Beginner Mondays
12:00 Intermediate Thursday
STRONG - Join the strong nation, use your own bodyweight to push herself through a high intensity interval training like work out. We call it high intensity tempo training. In a 30- or 60-minute class you will do everything from traditional squats and lunges to Burpees, shuffles, kicks, punches, push-ups and all sorts of core sculpting moves as you work out to inspired beats. Bring a towel , your mat and be prepared to sweat and push yourself to the limit.
This class is a hybrid class combining the settling in of Yin yoga postures with strength balance and flexibility found in traditional yoga practice that all fall under the umbrella of Hatha Yoga. The class will combine Asanas or Flows using breathing techniques to increase internal heat as well as utilizing the principles of Yin to increase flexibility and calm the mind and restore the body as we settle into our postures on our mat.
You will need to bring a yoga mat (and a blanket/beach towel for your bottoms)a strap or belt. And a yoga block if you have one. But if not we can improvise.
Kickboxing- Cardio kickboxing uses easy to follow kick and punch combinations for a total body cardio workout.
Date Night Fun! Book Your Date Night Dance Lesson Today!
Ultra Beginner Lessons
ONLINE or IN STUDIO
Group Dance Class
Cha Cha - December
October/ November/December 2023
Latin Dance Lessons
Salsa, Rumba & Cha Cha
Coming in December - Cha Cha
8 week session
8 weeks session
E Gift Card Purchase
Private Lessons Only
BEGINNER and Intermediate LINE DANCE
11:30 Ultra Beginner
12:00 Beginner to Intermediate
10 Group Classes $60
Purchase Your Private Lessons Here
$65 Per Hour-Call to Book Yours Today
PURCHASE A CLASS PACK AND ALL THESE CLASSES ARE INCLUDED. CHOOSE YOUR FAVORITE ONES AND CREATE YOUR OWN WORKOUT SESSION TO GET IN SHAPE!
Your Class Pack is good for all these classes!
Class Packs expire 3 months from purchase date.
When you purchase your class, you will be automatically registered to attend!
*Pay as you go is available, but you MUST have a reservation so we know you're coming to class!