Martial Arts - The style of taekwondo is more than a system of self-defense; it focuses on training the mind and body with emphasis on the moral development of the student including principles of courtesy integrity perseverance and self-control. It allows the participant to develop a strong sense of self-esteem and 

confidence.

6:30 Tuesday

5:30 Thursday


Clogging - The State Dance of Kentucky! High energy and lots of fun! Clog dancing is like tap. Dancers learn Appalachian clogging steps. No experience is necessary for the beginner clogging class. Along with fun, dancers get the benefits of improved flexibility, coordination, endurance, strength, cardio and building self-confidence.

5:30 Beginner

6:00 Plus

Rev & Flow by REFIT - Is a high intensity, low impact workout design for everyone. Although it is movement music it is not a cardio dance class. Movements are slower, focusing on strength balance, flexibility, and mobility.

Coming Soon!

Boot camp - An interval training class that mixes calisthenics and bodyweight exercises with cardio and strength training. With a new work out every week, these classes are designed to push participants harder than they would normally push themselves and to always keep the body guessing

TBA

Kids Yoga - In this playful 30-minute class children learn yoga poses through creative cues and storytelling. This class will improve gross and fine motor skills but also building strength, flexibility, and balance. Class ends with breathing and relaxation techniques that will improve concentration.

TBA

 
We are Silver Sneakers approved for Pound and Beginner Line Dance!
 

Click on the link below to purchase your E CARD.
https://squareup.com/gift/5H0SK673BFHSH/ord

Please pay for the class or classes you are interested in...this will serve as your preregistration for the class.

First come, First Served due to Covid regulations, limited spots available!

Zumba/Dance Fitness - is a “total workout” combining all elements of fitness cardio, muscle conditioning, balance, flexibility and boosted energy. It is a program infused with hypnotic Latin rhythms and easy to follow moves.  The routines feature Interval training sessions where fast and slow rhythms are combined with resistance training to tone and sculpt your body while burning fat. Experience an absolute blast of calorie burning, body energizing, awe-inspiring movements.

7:30 Tuesday


REFIT - With powerful moves and positive music, you will discover an inspiring workout that changes your body, mind and soul. This cardio focused class is effective and fun. Perfect for beginners and challenging for fitness enthusiasts (which means it is a workout designed for everyBODY)

Line Dancing - Learn fun line dances or just come for fun exercise for the body and mind. You will learn mini social line dances to a variety of music. You will learn basic line dance steps that  you can take to the dance floor. Line dancing is great for enhancing memory, balance, coordination to keep you young, plus a nice cardio workout that feels like play
12:00 Beginner Mondays

12:00 Intermediate Thursday


STRONG - Join the strong nation, use your own bodyweight to push herself through a high intensity interval training like work out. We call it high intensity tempo training.  In a 30- or 60-minute class you will do everything from traditional squats and lunges to Burpees, shuffles, kicks, punches, push-ups and all sorts of core sculpting moves as you work out to inspired beats.  Bring a towel , your mat and be prepared to sweat and push yourself to the limit.
5:30 Wednesdays


Yoga
This class is a hybrid class combining the settling in of Yin yoga postures with strength balance and flexibility found in traditional yoga practice that all fall under the umbrella of Hatha Yoga. The class will combine Asanas or  Flows using breathing techniques to increase internal heat as well as utilizing the principles of Yin to increase flexibility and calm the mind and restore the body as we settle into our postures on our mat. 
You will need to bring a yoga mat (and a blanket/beach towel for your bottoms)a strap or belt. And a yoga block if you have one. But if not we can improvise. 

6:30 Wednesdays


Kickboxing
- Cardio kickboxing uses easy to follow kick and punch combinations for a total body cardio workout.

TBA

 

YOGA with Sara

10 Classes $50

Video Review Per Class $5

CLOGGING PLUS LESSONS

8 CLASSES $60

Pay As You Go

$15.

Class Descriptions



$40 per month

WEDDING DANCE Choreography

$75.

10 Classes $70

Clogging Workshop

Check us out on

www.theknot.com

Let Us MakeYour Dance Special!


Dance and Fitness Classes NOT Included in Above Class Packs!


Plus Lessons

8 weeks session

$60

DANCE FITNESS

Pay Your Entry Fee Above

Pre Register for YOUR Class Today

RUMBA, SALSA AND CHA CHA

6 CLASSES $36

TWO STEP

6 CLASSES $36

T'AI CHI

6 CLASSES $60

TWO STEP

10 CLASSES $50

MARTIAL ARTS

Reserve Your spot today!

Pound- ​Channel your inner Rockstar with this full body cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Designed for all fitness levels pound combines cardio, conditioning, and strength training with yoga and Pilates inspired movements. The work out as easily modifiable in the alternative vibe and welcoming philosophy applies to men and women of all ages and abilities.
6:30 Thursday


Stretch It Out - A gentle method of bodywork, which will provide a full body stretch movements flow smoothly to increase flexibility, decrease muscle tension and develop core strength. Leave your stress behind and leave the studio relaxed and refreshed. This class can be executed in the chair as well as standing.

1:45 Thursday

Senior Fitness- A low impact class that includes exercises for the total body to improve muscle strength and endurance, balance, and posture. Participants will use light resistance with emphasis on correct technique. This class is designed for beginners, as well as individuals wanting to get back into an exercise program. Exercises are adapted for individuals as needed.

Coming Soon!

T’ai Chi – “Dancing in Water” This Tai Chi program uses gentle sun-style Tai Chi routines that are safe, easy to learn and suitable for every fitness level. The gentle movements improve balance, flexibility and reduce stress. This class can be executed in the chair as well as standing.

11:00 Tuesday

Tabata Circuit + Core – Tabata is a circuit class that begins with a short warm-up followed by series of four-minute exercises broken into eight intervals. Each interval is 20 seconds of work followed by 10 seconds of rest. To make it  more challenging.

TBA

 

 

CLOGGING BEGINNER

8 CLASSES $40

10 CLASSES $50

STRETCH IT OUT

6 CLASSES $36

E Gift Card Purchase

Private Lessons Only

6 Classes $36

BEGINNER or INT LINE DANCE

6 CLASSES $36

BEGINNER or /INT LINE DANCE

10 CLASSES FOR $50

6 for $36

TheKnot.com

Beginner Lessons

Monday's 5:30-6:00

Plus 6:00-7:30

ONLINE or IN STUDIO

ZOOM.US

Must Reserve Your Spot Due to Social Distancing and

CDC Guidelines

Strong Nation

RUMBA, SALSA AND CHA CHA 

10 CLASSES $50

PURCHASE A CLASS PACK AND ALL THESE CLASSES ARE INCLUDED.   CHOOSE YOUR FAVORITE ONES AND CREATE YOUR OWN WORKOUT SESSION TO GET IN SHAPE!


Your Class Pack is good for all these classes!

Class Packs expire 3 months from purchase date.


When you purchase your class, you will be automatically registered to attend!


*Pay as you go is available, but you MUST have a reservation due to Covid-19 restrictions*

STRETCH IT OUT

10 CLASSES $50

BELLY DANCE

6 CLASSES $72

6 Classes $36

Beginner Lessons​​

8 week session

$40

10 classes $50


6 CLASSES $36

10 for $50